Many believe that thymus thumping will also correct and rebalance the energy flow through all the meridians. Meridians are channels of energy that flow through the body, their presence is the core of Traditional Chinese Medicine.
Thump, or even rub, thymus (also called THE HAPPINESS POINT) for at least 20 seconds a day, at least once a day. Morning time is GREAT for this to help clear sluggishness and prepare for the day.
To super-charge this daily practice, you can also say positive affirmations as you thump. "This is going to be a great day! I love myself! I love life! I am radiantly healthy and happy! Happy surprises are a constant in my life! I am prosperous! I am well and happy!